Be still

Be still Know the will The divine is love Descending as a dove Gently, you are embraced Courageously you have faced None are able to do without being graced Rest in the arms of the divine, breath easy on the vine You are beloved deeply to enjoy the blessed wedding wine Relax, ot need to hide Only love awaits inside Fear makes it seem large The arrow up, divine in charge ================================== To proceed, I need to overcome the very fears I dread most. But, when I face them to fight them, I am unable to breath, My therapist helping me to overcome the traumas done to me, is one of my most beloved sisters. I was talking to her about how this feels. She said some really brilliant things about facing fears without making it worse:

1/ Al of us ave our bottom dreads of fear to deal with 2. When you try to force against it, it becomes worse, and feels like being trapped in a tornado, unable to breath, Fighting against is not helpful, and works against my aims., 3. Write about my fears in my poetry, as that is my form of expression, to delve into how the fear feels, and approach it in creative ways that do not add to fear 4. Get help from a sister for around a half hour a day, but not one too soft, rather one a bit tough and compassionate (She is willing to work with the sister who agrees to do this, to offer her help in guiding me and helping me) 5. Stop feeling shame for the fear, as this keeps me from dealing with it, as it makes it more difficult., Rest and know that GOD IS. Know that the divine is only LOVE., Rest in the promises, and remove the pressures that this will cause harm if I do not resolve this. Just be free to explore these fears and see, head on they are not as scary as they may seem.

By Frank Klein